Resources
Tonya's Book: Counting the Cost of Obesity
TONYA INSPIRES BY HER PERSONAL WEIGHT LOSS VICTORY. As a young woman who became overweight and eventually obese, Tonya understands the struggle of beating the scale. Her weight loss journey is a transformative story, and became the basis for her debut book: Counting the Cost of Obesity: An Inspirational Weight Loss Story.
The expected publish date is 2010.
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Archived issues of 'Baton'
Blog
Tonya M. Jones maintains a regular blog. »View it now!
Articles
Working Mothers Doing It All & Living a Healthy Lifestyle
By Tonya M. Jones, M.Ed.
Mothers are the heart of the home and working mothers are doing it all. Doing it all consist of preparing meals, planning date nights and play dates, checking homework and attending recitals all while having high power jobs, serving in ministries, community organizations and more. Working mothers are truly superwomen to husbands, girlfriends, and colleagues, as well as, super heroes to their children. »Read more
The Power of Faith & Visualization
By Tonya M. Jones, M.Ed.
Throughout my entire weight loss journey many people have asked me, “what is your secret?” Unfortunately, far too many people haves asked this question in total sarcasm and envy. However, many people have genuinely wanted to know my secret. »Read more
Living In The Light
By Tonya M. Jones, M.Ed.
We are well into 2008 and 2007 is part of the past. Every year ends with the most celebrated holidays in American culture. However, the holiday season leaves many people feeling overwhelmed, lonely, and depressed. »Read more
Surviving the Holidays
By Tonya M. Jones, M.Ed.
Seven days before Christmas 2006, I joined Weight Watchers. When I weighed in at 199.6 lbs and 39% body fat, which classified me as obese the staff said, “Wow, you are joining us during the holiday season. »Read more
Tonya M. Jones: A Success 'Weighting' to happen
By Tanya Wigfall (Twiggy B), WomanScope Newsmagazine, Feb-March 2008
I had the pleasure of participating in a wonderful Health and Fitness Expo given by one of my coworkers this past summer her name is Tonya M. Jones, M.E.d, and she has a great weight-loss story that I’d like to share with you, dear readers. »Read more